I've worked as a certified personal trainer for over 18 years. My training focuses on the body and the mind. I specialize in body and life transformations including: weight loss; getting back into workouts after an injury or a long time off; lifestyle changes; preparing for athletic events and increasing overall fitness.
My qualifications and skills are some of the best in the Portland and Beaverton area.
My goal as a trainer is to provide you with positive support, encouragement, motivation, and the proper workouts to help you reach your goal(s). Your workouts will be safe, functional, fun and results-driven.
I do not believe in supplements, however, I do believe in eating healthy and balanced nutrition. Therefore, I won't be selling you the latest and greatest protein pill or diet drink, HOWEVER, I will be working with you to clean up poor eating habits.
To schedule your initial consult please email me.