I often say that I would like to be able to do my job without having to be paid. My passion for health and fitness is so great that it fills my heart. For the past 17 years, I have worked and built myself professionally as a coach and personal trainer.
My specialties are:
Working with clients who want to lose more than 50 pounds.
Working with clients who want to improve how they feel in their day to day life.
Working with clients who are living with chronic pain and want to stay active and healthy.
Working with clients who struggle with comfort eating, impulsive eating, or overeating. (I use Cognitive Behavioral Therapy to assist the client in getting on track with a healthy diet. )
My qualifications and skills are some of the best in the Portland Metro area. I focus not only on workouts, but nutrition and lifestyle choices to keep weight off, stay in shape and live the life you have always wanted to live. I individualize training plans accordingly for each client. My clients have experienced lasting success because my methods are all-encompassing.
My goal is to provide you with positive support, encouragement, and the proper workouts to help you attain your goal(s). With my experience and professional certifications your workouts will be safe, functional, and fun.
Email me for a complimentary consult.