Personal Training - Rates and Consults
60 Minute Training
8 pack - $75 per session 4 pack - $85 per session 30 Minute Training 8 pack - $40 per session 4 pack - $45 per session 'Buddy' Training (2 - 4 people) Add $25 per person, per session, to any pack listed above 'Family Training' (5 - 8 people) $225 per session, 60 minute sessions only Fitness Classes 8 pack - $25 per class 4 pack - $35 per class Nutrition Planning 2 pack - $50 per session Used in combination with personal training or classes, this one on one meeting allows me to create a nutrition plan and template for you to easily follow. The template is based on your goals and your caloric needs to reach them. We also discuss poor eating habits and why they occur as well as go into details of how to effectively change patterns of eating to better suit your goals. Both nutrition plan sessions must be attended within a month's time. Complimentary Consult In this 20 minute meeting, we will talk about your health history, your current workouts, and your future health and fitness related goals. I will ask what you want to achieve by working with me. This is a good first step to starting out in a program that will get you going on the Right Track to any of your health related goals. Often we will talk about scheduling your first session, so having your calendar on hand is a useful tool. Email for a complimentary consult. Fitness Assessment $45 In this 40 minute meeting, we will go more in-depth than a complimentary consult. During this assessment, we will take BF%, BMI and circumference measurements. We will also do some baseline strength and balance moves to see where you are starting. Additionally, we will talk about your current nutrition and exercise routine. When the assessment is done, you will have a few ideas on how to begin reaching your goal(s) as well as some hard data in determining your overall health and fitness. If the assessment if being used post PT (Physical Therapy) your notes from the PT will be reviewed prior to the assessment and during the assessment Range of Motion exercises will be performed and measurements of range of motion and strength will be taken. Email for a fitness assessment. Walk & Talk $95 This hour long session will include walking outside and conversation focused on you, your goals, and what might be holding you back from achieving your goals. Goals for which this type of session serves best are: Weight Loss; Compulsive over-eating; Stress eating; Emotional Overeating; Desire to break poor health habits; and others such related to these subjects. We will talk about your current nutrition and exercise routine and brainstorm ways for you to make permanent habit changes. The length of the walk will be determined by your current level of fitness. Please inquire via email to schedule. Rates valid through December 31st 2018. Payments accepted: cash, check, or credit card (via the Square). Referrals from Dr. Sandmeier and Dr. Bell discount: 5% off listed rates.(must have referral from doctor) Senior Citizen, Student and Military Discount: 10% off listed rates. (must show ID) |
